But seriously. There are three levels of both upper and lower workouts. I prefer the lower but have also seen good results with the upper. My butt isn't really a problem area but who wouldn't want a perfectly round tush. Let me tell you, she will kick your butt for sure. Pauline is Swedish and no nonsense. I love it! There's nothing better than the soreness on the 2nd day after a good strength workout. Am I right, or just crazy?
These toning routines coupled with my new running efforts are really starting to pay off, I think. I'm not yet in a smaller pants size (the ultimate goal) but I definitely feel stronger and see more definition. I know the strength training is helping my running pace as well. Quads, hams, and glutes are large muscles that take a long time to tone. I constantly remind myself of that fact but it's hard.
If you're looking for a new strength routine, give this a shot. If you prefer cardio (like I do), you'll still work up a good sweat with this. You try not to sweat during 2 minutes of single leg weighted dead lifts. I dare you!
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