September Running Round-Up

Well, well, well. October already. That means all the miles for September have been run. While most laid out on the treadmill (what else is new?), I still ran each and every one of them. I am newly obsessed with Nashville and had to binge watch the first season before season two started last week (Rayna in a coma?!) So, I was gasping and yelling things like "Deacon. NO!" while running and watching.

Sep 1: 3 mi OT in 28:45, humid & hilly in Raleigh
Sep 5: 4 mi OT in 37:18, 9:19 avg pace 
Sep 8: 6 mi TM in 53:55, 9:23:/9:05/9:06/8:57/8:54/8:29
Sep 10: 4.2 mi TM in 35:27, 8:43/8:28/8:23/8:16
Sep 12: 4 Mi TM in. 32:57 , 8:36/8:08/8:08/8:13
Sep 15: 6 mi TM in 55:21, 9:13 avg pace

Sep 17: 3.1 mi TM in 26:13
Sep 22: 7 mi TM in 1:03:28, 9:04 avg pace

Sep 24: 4.5 Mi TM in 44:?? , 9:22/8:33/8:22/8:22/4:53
Sep 26: 4 mi TM slow hills in 39:57
Sep 29: 5.6 mi OT in 52:59

Total: 51.4 miles

Not bad, eh? But, only 3 outdoor runs. I am making yet another deal with myself. If I'm going to forgo more difficult miles out of doors for the comfort of my treadmill and the allure of Hulu, I promise to work more on speed and hills. We'll see how long that lasts.


Happy October, everyone!!! This month is going to be a whirlwind for me and I will likely not hit my monthly goal. No, I'm not setting myself up for failure before the month is even underway but some of my miles will have to be run in a warmer climate. I'll give you a hint.......

Good thing ships have tracks.