Monday, May 5, 2014

April Running Round Up

Well. This felt awesome! After a couple terrible months of not really running due to my dumb surgery I am back in the saddle. I didn't hit 50 miles but I came close enough.

4/2: 4 mi, 34:44, 9:11/8:38/8:31/8:24
4/3: 3.3 mi, 29:47 9:08/8:40/8:54
4/6: 5 mi, 44:31 9:18/8:58/8:49/8:50/8:36
4/9: 3.5 mi, 31:05? 9:12/8:49/8:44/4:
4/10: 4 mi, OT, 38:56, 9:24/9:20/9:20/10:45, oops
4/13: 4 mi OT, 37:29, 9:22 avg pace
4/15: 3.5 mi, 31:59
4/17: 4 mi OUT, 37:47, 9:28 avg pace
4/20: 4 mi, 34:45, 9:10/8:38/8:34/8:23
4/22: 4 mi, 35:49, 8:58 avg
4/27: 4.1 mi, OUT 40:09, not feeling great
4/29: 3.1 mi, OUT 28:38, 9:24/9:07/9:17


43.5 miles run!

Some of those were even run on actual pavement out of doors. I think May is going to be a great month for running with warmer temps, a race, and a trip to Florida at the end. Here we go!


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